"You have nothing to fear but fear itself" - Franklin D. Roosevelt
This is not just a punch and kick self defence course. There will be some punching and of course there will be some kicking, but most importantly there will also be an understanding of what self-defence actually is. The differences between a martial art and self defence, why being able to escape is more important than how hard you can punch plus there will also be lots of shouting, by you the ladies!
When you can recognise potential threats and dangerous situations and you are more confident in your every day activities, you are less likely to become a target of crime. Good self defence is a contradiction, the more prepared you are, the less likely you are to need it - that is the objective of the Bushido Self Defence & Kickboxing classes.
Bushido Ladies Self Defence & Kickboxing Classes
PROGRAMME OVERVIEW
All of our self defence classes are tailored to the students individual requirements. Ensuring that all of the students taking part in the self defence programme have the right tools to deal with any given situation.
AWARENESS AND AVOIDANCE
Being aware of your surroundings and being 'switched on' is the most important factor of your personal safety. This is the platform that the Bushido Self Defence & Kickboxing classes is built on. During the class, scenerio's will be acted out to re-create an incident. This will help to raise awareness of the many situations people may find themselves faced with both in and out of the workplace, in your home or on the street, using role-play we can see how you may respond in certain situations. We will then look at these responses and discuss how thes situations could have been dealt with or avoided altogether. Confidence and common sense have a great part to play in our awareness and avoidance.
BODY LANGUAGE/CONFLICT MANAGEMENT
Looking at how people stand, use their hands and even gestures can tell you a lot about a person's intention. During the Bushido Self Defence & Kickboxing classes we will teach you to recognise the indicators so that you will be one step ahead and possibly have the ability to difuse a potentially dangerous situation before it escalates.
VOICE CONTROL
The power of the voice is widely overlooked when being taught personal safety. During the Bushido Self Defence & Kickboxing classes you will be taught through role-play how to find your voice as it also makes us breath, which often when faced with a situation we forget to do! This technique can also 'stun' the potential attacker before situation escalates further and physical attack occurs.
FEAR CONTROL
Fear is something many people do not know how to deal with. The misconception is that we are controlled by our own fear, during the Bushido Self Defence & Kickboxing classes we will help you to chanel your fear and use it to your own advantage. Using methods which will help you deal with the 'adrenaline rush' which can occur when faced with a potentially dangerous situation.
EFFECTIVE TACTICAL INTERVENTION
Put simply, during the Bushido Self Defence Programme we will show you how to gain those vital seconds in order to escape the potential situation. The intervention strategies are taught from all ranges of confrontation.
EVERYDAY ITEMS TO AID TACTICAL INTERVANTION
The law prevents us from carrying items specifically designed to cause harm to offers, during the Bushido Self Defence & Kickboxing classes we will show you the possibility of using everyday items, such as magazines, hairbrushes, pens, credit cards etc or any item you may have to hand to defend yourself with.
THE LAW AND SELF DEFENCE
Know your rights! During the Bushido Self Defence & Kickboxing classes we will give you advice on dealing with street attacks, the law and the implications. We work alongside the West Midlands Police to ensure that what we teach does not cross the line to illegal. Our Training will maximise 'propertianality' in the physical responses.
SECURITY AT HOME
Your home is your sanctuary, where you should feel safe and secure. During the Bushido Self Defence & Kickboxing classes we will give you advice on keeping safe and secure within your home including how to deal with callers at the door.
KNIFE AWARENESS
During the Bushido Self Defence & Kickboxing classes we will give you simple but effective advice which may one day save your life.
The Benefits of the Bushido Self Defence & Kickboxing classes can be realised everyday, not just in extreme situations. Assertiveness and self control under stress are invaluable life-skills for everyday of your life
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Increased confidence
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Sense of empowerment and self control
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increased Self-esteem and Assertiveness
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Stress release
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Personal Self Defence
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Less intimidated by others and situations
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Increased focus and effectiveness at work
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Improved communication skills
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Positive learning environment
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Ability to remain calm and think clearly during stress or crisis
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Plus you learn and grade in the art of kickboxing
OPTION 1: Fill in the conact form and we will get back to you
OPTION 2: Text 'FREE TRIAL' and your name to 07538 930142
OPTION 3: Call 07538 930142/07506 612943 to speak to one of our clall advisors